What is a Raw Food Diet!?

What is a Raw Food Diet!?

What is a Raw Food Diet!?

Raw food diet or raw food diet introduced by Dr. Max Bircher-Benner, became popular in America since 1926. This type of diet is actually not strange for people of Indonesia. Menu Karedok or fresh vegetables are always there in every dish Sunda same with raw food is not it?
Until now, Hollywood celebrities like Catherine Zeta-Jones, Gery Halliwell, Jennifer Lopez and Demi Moore is still on the diet is to maintain the beauty of their bodies.

Benefit
According to Natalie Rose, in the book The Raw Food Detox Diet. This raw food diet was not only lose weight, but also makes the skin look younger and attractive, the body feels fresh and fit, energized, increase stamina, and block the body odor and breath. Raw food diet is also able to neutralize high blood pressure, lower cholesterol, cure the allergy, as an antidepressant as well as to stabilize emotions. You interested?

Type 2 raw food diet

   1. Whole foods should be eaten in raw state without cooking. These include vegetables, fruits, nuts,               and meat and raw fish.
   2. May only eat green vegetables, fruits, nuts, seeds, and so on in a raw state. While meat and fish  should      be cooked.

Why is healthy? Normally, when cooking on the temperature of 46-48 degrees centigrade foodstuffs will lose some of the nutrients and enzymes are actually needed by the body. If consumed in a raw condition, nutrients and enzymes contained in vegetables will come out mixed with the enzyme produced by the body. The combination of these two enzymes that can provide optimal benefits for the body.
Weakness
At the beginning of the diet, the body tends to feel weak, always feeling tired, dizzy and experienced mild depression. Furthermore, if carried out in the long run will lead to a lack of protein dieters. That's why this diet is not recommended for pregnant women, people who need high protein and and children.Rules

   1. Should be done gradually and not too hard on yourself.
   2. In the initial phase, dieters are allowed to eat cooked foods detoxification process that occurs is not too excessive.
   3. Avoid foods that can poison the body, such as preserved foods, using dyes and chemicals.
   4. Eat foods that can be digested like fruits and vegetables. Fast food means the food is digested easily removed from the body, does not settle

   1. Note the combination of foods. Fruits should be eaten separately from other foods. Foods containing animal protein should be eaten separately with vegetable sources of carbohydrates.
   2. Diet can be combined between the raw and cooked foods. For example, cooked food in the form of brown rice, tempeh or tofu, meat and fish. While raw foods can be selected between raw vegetables, raw or gado-gado salad vegetables.